PRIMITIVE PATTERNS ONLINE COMMUNITY

Expand Your Human Potential through Programmed Workouts, Nutritional Guidance, and Nervous System Regulation with Expert Coaches Guiding you and Community Support.

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ALL THE TOOLS YOU NEED TO EXPAND YOUR HUMAN POTENTIAL

Join the primitive patterns online community, your solution to navigating the complex world of health and wellness. Our mission is simple: to offer a clear, reliable path to achieving your health and wellness goals, with expert coaches guiding you and community support! 

 

THIS COMMUNITY IS FOR YOU IF...

  • You feel overwhelmed by all of the conflicting opinions in the health and wellness industry
  • You want 5 professionally designed Workouts/Week
  • You Want Nutritional Guidance, & Nervous System Regulation Tools
  • You want access to high level coaches through Weekly Live Q&A's and 24/7 Support
  • You want to be part of a vibrant community of like-minded individuals
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3 PILLARS OUR COMMUNITY IS BUILT ON

1. PROPER MOVEMENT PATTERNS


 
  • Daily Science-Based Workouts: Access new, expertly designed workouts each day, complete with detailed instructions and demonstrations.
  • With Optimized Gym Sessions: Enjoy full-body dynamic exercises tailored to maximize your time and results in the gym.

 

2. NUTRITIONAL GUIDANCE


 

  • Guided Nutritional Planning: Follow our comprehensive shopping lists, meal Options, and nutritional breakdowns.
  • Always providing you with the latest, science backed nutritional strategies, we will make sure you are always one step ahead.

 

3. STRESS RESILIENCE & MIND ALCHEMY


 

  • Holistic Techniques: Learn to manage stress through our state regulation strategies.
  • Advanced Breath-work: Engage in LIVE & Pre-Recorded innovative breath-work practices to improve CO2 tolerance and overall well-being.
  • Sleep Optimization: Master techniques for enhancing sleep quality and nervous system regulation.

 

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ENGAGING COMMUNITY FEATURES

1. Interactive Live Sessions:

  •  Weekly LIVE Q&A: Engage directly with our coaches in our live Q&A sessions hosted every week.  
  • LIVE Breath-Work Sessions: let our coaches lead you through breath-work classes to increase your resilience to stress, and capacity to be in control of your nervous system.

2. Exclusive Guest Seminars

  • Get exclusive access to guest seminars delivered by experts in the health and wellness industry.

DONT WAIT! ITS TIME TO LIVE YOUR MYSTERY


 Join our waitlist to become a Founding Member

 

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