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Primitive Patterns ArticlesWritten by Lukas Burella

Our Bodies Energy Systems

Your bodies’ energy systems and the science behind how to train each one. What are your bodies’ energy systems and how can you tailor your training to ensure the adaptation? This article is going to go in depth about how you can train each individual system and take a deep look into the science of how each system works. Before…

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Brain Food

Our brains are the most important part of the human body. The power of our brains is what makes us inherently human. Our ability to reason, think logically, create, plan and comprehend the outside world would not be possible without the magical power of the human brain. Have you ever stopped to think about how the magic of your brain…

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The Hormonal response to High Carb diets

A Look At Nutritional Advice           Since the 1980s fat has been the enemy and nutritional experts from every organization have told the general public that we must avoid fats and eat a diet with multiple servings of carbohydrate every single day. First Law of Thermodynamics These general guidelines have led to a population with soaring rates of chronic illness (yes,…

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Seeking Discomfort

Seek The Uncomfortable There has never been a time in human history when humans have lived as comfortable of a life as we do right now. Throughout history humans have experienced constant struggle. Famine, disease, genocide, drought, war, depressions and recessions, our time here on earth has been one of constant struggle. If you are alive and well, living a middle-class…

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Genetics and our Environments

Genetics and environment  In the year of 1953, Watson and Crick, two brilliant scientists, proved the existence of the DNA molecule. This was a monumental moment for science, this event gave rise to modern biology and influenced many scientists to look at how genetic information and its role within our bodies.For years DNA had been theoretical and unproven, much like…

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What Hurts the Bee Hurts the Hive.

The Systems Approach to Health      Our understanding of the human body has changed dramatically, systems biology has become the new way of thinking and a massive paradigm shift is underway.  I would go as far as saying the science emerging regarding the human body is creating almost the same shift in thinking as when we discovered the earth was…

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Optimize your brain. Optimize your life.

Optimizing Brain function Whether its planning for the future, solving a complex problem within a company, enjoying time with your kids or performing at a high level in school there is one common denominator that all of these tasks share, the better your brain is operating the better you will perform, End of story. Most of us forget what it feels like to wake…

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