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Primitive Patterns ArticlesWritten by Lukas Burella

Fighting Cancer With Food

The Ketogenic Diet and its Clinical implications Hey guys, welcome back! This week we are going to talk about the ketogenic diet and how this diet is able to attack cancer cells by working through the “metabolic theory of cancer.” If you are unfamiliar with the ketogenic diet and what it entails check out my previous blog on the diet….

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Our Circadian Rhythm

The Importance of Sleep: Your Circadian Rhythm is Dependant On It We’re constantly bombarded with people telling us how important sleep is. Sleep is one of few things every human does every day and yet we seem to treat sleep as a pleasure more so than a daily task to ensure health and well-being.Most of us are willing to pass…

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Lets Begin Reconnecting To The Basics

“I am insanely passionate about bringing health and happiness to people’s lives.” ~ Lukas Burella Hello, and welcome to Primitive Patterns, my weekly blog. My name is Lukas Burella and I am a Kinesiology student of Brock University. At 17 I was diagnosed with Crohn’s disease, an ongoing condition that causes inflammation of the digestive tract. I struggled for years…

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