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Coping Strategies

What comes to mind when you hear the word “health”? For me, I think of eating clean, regular exercise, drinking more water than I knew existed, and sleeping 8 hours a night. Heard this list before? It’s well-known for a reason; these four key elements are crucial to living a healthy lifestyle. This list of tips to a healthier lifestyle…

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Let’s Talk

“At the root of this dilemma is the way we view mental health in this country. Whether an illness affects your heart, your leg, or your brain, it’s still an illness, and there should be no distinction.” –Michelle Obama I have always been a person who stresses a lot. Ever since I was in elementary school, I have always put…

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