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Becoming What We Are

How do you become what you already are? you are limitless potential, the universes greatest creation, a conscious connected and beautiful human being. Realize that fear is a figment of the imagination 99 percent of the time, and it is this fear that holds us back from becoming everything we already are.  Unless there is a direct threat to your…

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The Way Of The Warrior

Warrior Diet, Warrior Mentality                 As humans have evolved we have lost a vital aspect of being the best versions of ourselves. We have become weak, not only physically, but mentally. ‘easier said than done’ or ‘the world is out to get me’ are two commonly used phrases when a task at hand, or a situation seems difficult or overwhelming. But…

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Brain Entropy

Let’s face it the news is out, its 2018 and one of the biggest themes in the health industry is the idea of “how can you optimize and be the best version of yourself”. Whether it is physically through different training, diet, supplements, and all your habits. Or partaking in some activities for your mind such as yoga, meditation, and…

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We Are One With Nature

                                               “Urban dwellers never have the chance to see the Milky Way, or a night radiant with stars, or even a truly blue sky. They never experience the subtle fragrances peculiar to each season; they lose the exhilaration of early spring and the delightful melancholy of autumn. The loss of these experiences is more than an aesthetic affliction; it corresponds…

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Momento Mori

Momento Mori. This is the practice of reflecting on your own death. Why the fuck would you ever want to do that, you may ask? Simple! Our time here on Earth is finite, and every day we move closer and closer towards death. All too often we forget to step back and truly think about it, but one day everyone you…

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Movement is Medicine

Physical Inactivity We have all heard time and time again that physical inactivity is bad for us, and we know it can lead to weight gain, brain fog, chronic illness and a host of other problems, but why? Over the course of this blog we will look into a hypothesis that states that physical inactivity leads to the accumulation of…

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East Vs West

In recent years, the battle between the right ways to practice medicine has been dichotomous, and holds a single truth in the minds of many people. Eastern and Western medicine in modernistic society has been engaged in a tug of war, with no balance in sight. Each practice of medicine holds its strengths and weaknesses. It is important for every…

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Move For Your Backs Sake

Your back is home to more than 30 vertebrae. These vertebrae run from the base of your skull all the way down to your pelvis, which is quite a large portion of your skeletal system. There are also multiple trunk muscles which wrap around your spine for both movement and stabilization purposes. The best alignment during movement is when the…

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