Being NEAT If you, like most adults, are a desk-dweller throughout the week, it is unfortunate that you are limited to such a place of work. However, what is not unfortunate is that you do not need to sit stagnant for the entirety of any given day. Fidget in your chair constantly. Squirm around. Change how your body is positioned….

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Change The Way You Warm Up

There are countless times in life that require proper preparation in order for success to result. Any test or exam, meeting or interview, or even making yourself or family a great meal, all take some degree of preparation. Think of a test you write, for example. In order to perform at the best of your ability, you first need to…

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