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The Way Of The Warrior

Warrior Diet, Warrior Mentality                 As humans have evolved we have lost a vital aspect of being the best versions of ourselves. We have become weak, not only physically, but mentally. ‘easier said than done’ or ‘the world is out to get me’ are two commonly used phrases when a task at hand, or a situation seems difficult or overwhelming. But…

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Brain Entropy

Let’s face it the news is out, its 2018 and one of the biggest themes in the health industry is the idea of “how can you optimize and be the best version of yourself”. Whether it is physically through different training, diet, supplements, and all your habits. Or partaking in some activities for your mind such as yoga, meditation, and…

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fidgeting

Being NEAT If you, like most adults, are a desk-dweller throughout the week, it is unfortunate that you are limited to such a place of work. However, what is not unfortunate is that you do not need to sit stagnant for the entirety of any given day. Fidget in your chair constantly. Squirm around. Change how your body is positioned….

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Movement is Medicine

Physical Inactivity We have all heard time and time again that physical inactivity is bad for us, and we know it can lead to weight gain, brain fog, chronic illness and a host of other problems, but why? Over the course of this blog we will look into a hypothesis that states that physical inactivity leads to the accumulation of…

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Change The Way You Warm Up

There are countless times in life that require proper preparation in order for success to result. Any test or exam, meeting or interview, or even making yourself or family a great meal, all take some degree of preparation. Think of a test you write, for example. In order to perform at the best of your ability, you first need to…

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Move For Your Backs Sake

Your back is home to more than 30 vertebrae. These vertebrae run from the base of your skull all the way down to your pelvis, which is quite a large portion of your skeletal system. There are also multiple trunk muscles which wrap around your spine for both movement and stabilization purposes. The best alignment during movement is when the…

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Stand up and read this;movement is medicine

The Importance of Movement almost everyone in this day and age realizes that working out is good for the human body. Few can deny that. Exercising is something preached by almost every health professional, from kinesiologists to doctors and everyone in-between. Although Most of us value exercise one thing we  aren’t aware of is the danger of sitting for long periods…

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