Studies

The science behind the Primitive Philosophy

Can a Single Exercise Session Benefit Your Brain?

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Even a single bout of physical activity can have significant positive effects on people’s mood and cognitive functions, according to a new study Read the full study

Exercise and Meditation Together Help Beat Depression

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Scientists say learning new cognitive skills can help reduce overwhelming negative thoughts Read the full study

Obese People can Maintain Stable Weight Loss

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It is now possible to offer overweight people a clearer understanding of how to sustain weight loss. Read the full study

Cruciferous Vegetables Improve Survival in Women With Breast Cancer

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New evidence highlights the importance of cruciferous vegetables for breast cancer prevention Read full study

Transcendental Meditation Reduces Stress and Trauma

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A trial showed a reduction in stress in inmates after the use of meditation Read the full study

Environmental 24-hr Cycles Are Essential for Health

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Circadian rhythms are deeply rooted in the biology of virtually all organisms. Read the full study

Nearly One in Three Drugs Found to Have Safety Concerns

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How often are safety concerns raised about a drug after it’s been approved by the FDA? Read the full study

How Taking Care of Your Gut Bacteria Could Improve Your Anxiety

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The psychobiotic revolution is just beginning and it could change the way we treat mental health problems. Read the full study