EXPAND YOUR HUMAN POTENTIAL — 

EXPAND YOUR HUMAN POTENTIAL — 

EXPAND YOUR HUMAN POTENTIAL — 

EXPAND YOUR HUMAN POTENTIAL — 

EXPAND YOUR HUMAN POTENTIAL — 

EXPAND YOUR HUMAN POTENTIAL — 

IMPROVE EVERY ASPECT OF YOUR MENTAL & PHYSICAL HEALTH

Our goal is to lead you to a place of coherent and vibrant  everyday health; providing you with the tools and coaching to better handle stress, improve your physical body and connect with a community of like minded individuals.

MEET THE TEAM

1 ON 1 PERSONAL TRAINING

Our team is experienced working with clients of any level of ability. Our job is to provide the structure and foundation to make sure you train in a safe, efficient and science based way, allowing you to maximize your time and get the most out of your training.

EXPAND YOUR HUMAN POTENTIAL

Allow us to be the guide on your health journey, our team of professional and passionate coaches are here to help you improve your mental and physical health and get the most out of your human experience.

CREATE A NEW REALITY — 

CREATE A NEW REALITY — 

CREATE A NEW REALITY — 

Primitive Patterns take personal training to the next level. Not only do they help strengthen and balance your body but they help focus your mind through practical breathing techniques. For me, learning how to connect the breathe to how I move has help me manage stress and over all productivity.

As a former professional athlete I can honestly say these guys are the ticket for overall physical, mental and emotional health.

Mitchell GoodFormer Professional Hockey Player

These boys have changed my life! There’s nothing like having people fine tune your mind, body, and soul! They’re wise beyond their years and have been hugely impactful on so many aspects of my life! I’ve never felt better and I owe that to these boys! Thank you!

Jon RothOwner, Crowsnest Barbershop

After playing professional hockey for 18 years which included 5 years in the NHL I retired and moved to collingwood. I started training with Primitive Patterns and I must say these guys are second to none. They are as good or better than any team of trainers I’ve ever had and they are so young. Look out these guys will be a force in a few years.

Josh GrattonFormer Professional Hockey Player

These guys are changing the game 1 workout at a time. From the out door workouts to the crazy row sessions in the gym. The energy, Compassion, commitment, planning, education are greater then any program I have been apart of. Intertwining workouts with breath work has been a real eye opener for me and the over all body conditioning, brings a whole new level to the experience of personal training. They have literally changed my life and inspire me daily towards full mental and physical change.

Andrew Roth

I’ve been training with Primitive Patterns for 2 years now and I’ve had nothing but the best experience. They are so knowledgeable, and truly care about you as a human as well as your goals. I would highly recommend them to anyone looking to be their best self.

Emily Pattison

I can’t recommend these guys highly enough. They take a wholistic approach to health and wellness while making sure you focus on your personal goals. They take form and safety very seriously but will push you to leave your comfort zone in order to reach aspired gains. You will be in the best hands, I promise

Jessica Crandelmire

The team at Primitive Patterns are amazing, constantly inspiring and helping others become educated in their Health and Fitness. I've had the pleasure of training with Primitive Patterns for a few years now and over all feel my strength and power has increased immensely. Would highly recommend their services to anyone looking to reach their full potential in life!! Thank you Primitive Patterns 🙂

Morgan D'Aloisio

I spent the summer training in preparation for my hockey season with the guys at Primitive Patterns. I have never been in better shape and more in touch with my body. Their approach to training is next to none. I would seriously recommend to anyone that is looking to better their health, mentally and physically.

Dorian Dawson

Appreciate the Primitive Patterns team so much! I started working out with them at their outdoor group classes last summer and haven't looked back. I appreciate their attention to detail and curated exercises that'll keep you safe and working out at the most effective level.

I've been doing PP personal training since the beginning of July and it's something I look forward to each week. They push, they encourage and they care. Ring these dudes up ~ get moving your body! All fitness levels welcomed.

Stef Richardson

The crew at Primitive Patterns are winners. They know what it takes to prepare and compete at a high level both physically and mentally. Whether you're an athlete looking to gain speed and strenth for the upcoming season or someone who wants to live a healthier life, Primitive Patterns offers something for everyone. The energy they create and community they have built are second to none.

Jordi Jefferson

Primitive Patterns has made training the most enjoyable workout experience I have ever had. They have helped me tremendously in feeling mentally & physically strong. Within 4 months of training I have seen the most results I have ever seen in my whole life of going to the gym. If you are looking for a knowledgable trainer who will hold you accountable and has your goals and best interest in mind contact Primitive - I can't recommend them enough.

Courtney Parsons

Cole at Primitive Patterns helped me rehab a nagging injury & get back to moving like an athlete again. Their whole team is super knowledgeable, leads by example and do so much for our community. Can’t recommend them enough.

Cody Oehm

A life changing experience. The best money you will ever spend on expanding your potential

Miranda Kofoed

Are you ready to expand your human potential? Let our team of professionals guide the way

CONTACT US NOW